A Complete Posture Reset
for Your Back,
Shoulders & Neck
for Your Back,
Shoulders & Neck
12 follow-along workouts for rounded shoulders, tech neck, stiff upper back, and posture that collapses from desk work
— at home, without gym equipment.
— at home, without gym equipment.
Built to be your go-to posture system for the next 12 months and beyond.
Secure checkout · One payment · No subscription · Instant access by email
Stand taller. Move easier. Look better in photos.
12 WORKOUTS · INSTANT ACCESS
800K+ followers · thousands of students worldwide
$39
12-Workout Posture Reset Program
Neck Self-Massage Routine
Tennis Ball MFR Release
Healthy Feet & Posture Foundation
Rounded Back / Kyphosis Complex
Neck Self-Massage Routine
Tennis Ball MFR Release
Healthy Feet & Posture Foundation
Rounded Back / Kyphosis Complex
Launch price today
Bundle value
FULL BUNDLE INCLUDED TODAY
Your posture isn't collapsing because you're not trying hard enough.
You've tried stretching before.
You've never tried fixing everything that supports your posture.
You've never tried fixing everything that supports your posture.
Hours at a desk, phone in hand, same position every day — this slowly pulls your shoulders forward, loads your neck, and builds tension in your upper back.
Stretching helps for a moment. But if your body keeps returning to the same pattern, the tension keeps coming back.
This program is different. It works on the full picture — so it actually stays.
Stretching helps for a moment. But if your body keeps returning to the same pattern, the tension keeps coming back.
This program is different. It works on the full picture — so it actually stays.
WHY THIS WORKS
Release
Undo what pulls you forward
STEP 1
Activate
Wake the muscles that hold you upright
STEP 2
Strengthen
Build the support system
STEP 3
Maintain
A repeatable routine you return to anytime
STEP 4
IT HELPS WITH
Rounded shoulders
Tech neck / forward head posture
Sunken or collapsed chest
Posture that makes you look shorter
Posture that collapses by end of day
Upper-back & neck stiffness that keeps coming back
Trap & shoulder tension
Lower back stiffness from sitting
Neck hump appearance
Double chin appearance
2 sessions designed to work as one system — from release and mobility to strength, control, and maintenance.
No planning needed. Just press play and follow along.
No planning needed. Just press play and follow along.
THE PROGRAM
12 Follow-Along Workouts
01
Open Your Shoulders & Stand Taller
Session 1
02
Release Your Back: Scoliosis & Deep Tension
Session 2
03
Lower Back & Glutes: Build the Support System
Session 3
04
Shoulder Posture Reset
Session 4
05
Strong Glutes, Free Lower Back
Session 5
06
Hip Mobility & Core Activation
Session 6
07
Open Your Thoracic Spine & Shoulders
Session 7
08
Hips, Pelvis & Lower Back Balance
Session 8
09
Core & Glute Strength Foundation
Session 9
10
Thoracic Spine & Back Health
Session 10
12
Full Back Health: Scoliosis, Tension & Long-Term Relief
Session 12
11
Strengthen Your Back & Decompress Your Spine
Session 11
Also included — so you don't need to buy separate routines for your neck, feet, or upper back later.
4 BONUSES INCLUDED
Neck Self-Massage Routine
Step-by-step release for neck and upper-trap tension. Use after desk work, stress, or long hours on your phone.
Tennis Ball MFR Release
Myofascial release for tight spots in your upper back and shoulders — reaches deeper than hands alone.
Healthy Feet & Posture Foundation
Your feet are the foundation your posture stands on. This routine resets the base so everything above works better.
Rounded Back / Kyphosis Complex
Extra thoracic work for rounded-back posture and shoulders that keep falling forward.
Posture & mobility
7000+
Posture & mobility coach · @komarov.fit
Creator of simple follow-along posture and mobility programs that help people improve how their body looks, moves, and feels — without gym equipment or complicated routines.
students
programs
Nikita Komarov
Real people. Real posture changes.
Real photos — swipe to see more →
REAL STUDENT RESULTS
I wasn’t trying to lose a lot of weight — I simply wanted my body to look more balanced. One month of consistent training improved my posture and completely changed how my waist and stomach looked.
1 month in the program
Emily
After two months, I could finally see a real change in the way I stood. My upper body looked more open, my posture more natural, and my stomach noticeably flatter.
2 months in the program
Laura
At 17, I already had a pronounced slouch and felt like it was becoming my normal. After one month, my shoulders looked more open and I could stand much straighter without constantly reminding myself.
1 month in the program
Mia, 17
I didn’t realize how uneven my posture looked until I compared the photos. The program helped my shoulders, waist, and hips look noticeably more balanced.
1 month in the program
Helena, Paris
My stomach used to stick out, and back pain regularly affected my everyday life. With Nikita’s recommendations and consistent training, my posture improved, my stomach became flatter, and my back finally started feeling better.
1 month in the program
Sasha, 49 - United States
I used to focus only on my stomach, but the real issue was how I was holding my body. After one month, my posture improved — and my stomach no longer stuck out the way it did before.
1 month in the program
Anna
At 48, regular training helped me improve my posture, lose weight, and noticeably reduce my stomach. The biggest change is not only how my body looks — but how I carry myself now.
1 month in the program
Tatjana, 48 — Germany
I know what it feels like to live with a pronounced slouch and recurring back pain — because that was me. Rebuilding my own posture became the foundation of the system I now teach.
Program creator
Nikita — founder’s story
Everything. One payment. $29
Start today. Repeat anytime. Keep access forever.
GET STARTED TODAY
Posture Reset Program
$39
12 follow-along video workouts (~25 min each)
Bonus 1: Neck Self-Massage Routine
Bonus 2: Tennis Ball MFR Release
Bonus 3: Healthy Feet & Posture Foundation
Bonus 4: Rounded Back / Kyphosis Complex
Lifetime access · any device · no gym equipment
A repeatable posture system you can use all year
Bonus 1: Neck Self-Massage Routine
Bonus 2: Tennis Ball MFR Release
Bonus 3: Healthy Feet & Posture Foundation
Bonus 4: Rounded Back / Kyphosis Complex
Lifetime access · any device · no gym equipment
A repeatable posture system you can use all year
Launch price today
Secure checkout · One payment · No subscription · Instant access by email
Bundle value $200+
Your complete posture reset library — 12 sessions + 4 bonus routines in one place.
Try the program for 14 days. If you don't feel a difference — full refund, no questions asked.
🛡
QUESTIONS
Around 25 minutes each. Go at your own pace — morning, lunch, or evening. Lifetime access means no pressure or schedule required.
No gym equipment needed. Everything works at home. For the Tennis Ball MFR bonus you'll need a tennis ball — that's it.
Yes. Every session is guided — press play and follow along. No prior experience needed.
No. One payment only. You get lifetime access and keep everything forever.
Many people notice something after the very first session. A real lasting shift usually comes around sessions 4–6 when the pattern starts to change.
The goal is not just to stretch what feels tight — it's to improve the support system around your posture. That's why the results last.
The goal is not just to stretch what feels tight — it's to improve the support system around your posture. That's why the results last.
You can repeat the full program anytime or use Session 12 as your daily maintenance routine. Many students come back to specific sessions whenever their shoulders, neck, or upper back start feeling tight again. This is built to be a posture system you can return to all year — not a one-time video pack.
Instantly — you'll receive an email with your access link right after payment.
